CLASS DETAILS:
Public Shala Yoga Classes: Hatha yoga rooted in Integral and Ashtanga traditions for all levels and ages, offering two complementary focuses: 1. Empowering classes designed for surfers and anyone seeking strength, flexibility, coordination, and confidence. Surf-focused sessions use poses and breath to improve fluidity, mobility, manage body tension, and overcome fear of waves. 2. Restorative classes gentle, slow-paced classes for relaxation, self-massage, and rejuvenation. These sessions cultivate comfort in the body, ease tension, support long-term functional movement, and assist in recovery from injuries or physical limitations. Restorative yoga helps improve mobility, posture, and body awareness, providing a therapeutic complement to your active lifestyle.
..................................................................................After-School Art + Yoga Programs: A unique fusion of breath, movement, and visual art for children and teens, based on The Ankatsu Method™. Students begin with yoga postures, meditation, and breathing exercises before transitioning into drawing, painting, or sculpture. This integrated approach cultivates focus, creativity, and technical art skill while guiding students to complete meaningful art projects.
..................................................................................Art Classes: Structured sessions in drawing, painting, sculpture, illustration, or design to develop technical skill, personal artistic voice, and portfolio building. Classes are tailored for students of all levels and ages.
..................................................................................Adult Workshops / Training and Make a Painting sessions: Hands-on painting sessions and specialized workshops for adults, combining skill development with creative exploration. Participants focus on producing original work while learning techniques and approaches informed by The Ankatsu Method™.